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Free Online Diet and Fitness Program Get a Free Online Diet

Want to know how many calories you ate today? Use this quick search!

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SparkPeople is a personalized online weight loss and wellness program. Acting as a virtual
personal trainer, the SparkPeople program provides you with an individualized plan and the
motivation you need to reach your unique health and fitness goals.
The program starts with a specific “prescribed” plan and, over time, it teaches and motivates
you to integrate healthier habits into your life, helping you to stop “dieting” for good and start
living a healthier lifestyle. With proven tools, successful motivation techniques and support
that SparkPeople provides, we help people create healthier lifestyles every day!
Complete, 24-hour access to SparkPeople is now available to you FREE of charge!
SparkPeople Can Show You How--for FREE!
Want to lose weight? Get fit?
Have more energy?
To get your personalized plan, please visit:


W H A T  Y O U  G E T :
Personalized diet and exercise plan
Daily meal plans, recipes and shopping lists
Calorie and nutrition tracker
Animated exercise demonstrations
Answers and advice from Registered Dieticians and Certified Personal
Support, motivation and accountability from an active online community
Hundreds of articles, tools and resources to educate and inspire healthy living
Weekly motivation and tips from “The Weekly Spark” eMagazine

“I love this site! I have been to others that claim to have the tools they have here, but this
one is so much easier to use.  And, Spark tracks things much better.  They
provide the tools to be successful."